Can I split long runs into two runs?
Marathons require a lot of mileage, with the key session of each training week being a long run. Can this be split up and made into two runs? How can it be done in the best way? Let’s find out….
Finding purpose in every type of run
Some running sessions are more enjoyable than others, and have a clear purpose. In this blog we’re going to look at ways you can view sessions differently if you’re struggling with boredom, the pressure of pace targets or just don’t…
Why you should track your food intake to optimise training
As runner’s we often track just about every conceivable statistic in an attempt to compare our runs to previous efforts, and of course to improve. Less common though is the action of tracking what food we eat. Here’s what you’re…