Recovery runs are a part of training that gains more importance the long the race is that you’re training for. If you’re usually racing 10k, you’ll use easier long runs, but if you’re marathon training you’ll have short and long…
A lot of people have a training buddy, but what are the benefits? The extra mile There’s no doubt about it, running with a friend can significantly boost your motivation and willingness to put in that little bit more effort…
Let’s be honest, your slow runs aren’t the most enjoyable part of training are they. They can feel arduous, tedious and pointless but if you approach them differently, they can be some of the most beneficial runs on your plan….