Why didn’t your run go to plan?
A couple of years ago I wrote what to do if your run doesn’t go to plan, and mentioned assessing why as part of the answer to that question. Let’s now get into what may have happened when things don’t…
Why train for a marathon when your race isn’t happening?
The cancellation of nearly all marathons due to Covid-19 has been an interesting opportunity in athletics regardless of road running or trails. Most people seem to have gone on with training despite no races, although without a goal (which is…
How to pace your marathon
There are countless ways in which we can improve our marathon time, from more running, better nutrition, adding strength and technique work… the list goes on. One almost constant and very easily fixed error that I’ve seen in the marathons…