I’ve shared how carbon shoes can help performance, what to look out for and how you might want to reassess the way you pace races. Now let’s recap and offer a couple more bits of advice to help you get…
Carbon shoes in training One of the big benefits of carbon shoes are the reduced recovery needs since the muscles aren’t having to absorb as much shock/do as much work. The added rigidity and bounce of the shoes means less…
Carbon shoes have been a big change in the world of running over the last few years, with more brands entering the carbon shoe market, creating another topic of discussion when it comes to race day decisions. Let’s dive into…