Injuries befall runners of all distances, and at some point or another we all get them, but for most recreational runners, a common time for this to happen is when you can least afford for it to. When training for…
All runners have little complaints that may flare up now and then, or areas that may ache for a few minutes on a run every now and then, but most injuries are to a greater or lesser extent, avoidable. If…
Injuries happen. It’s virtually inevitable at some point, but as much as tape, straps and supports may be needed in the short term, don’t let yourself become reliant. The healing process It’s important to take time, listen to the professionals treating your…