There are lots of well-known generic models and methods used for marathon training. Most if not all have merit of course and will likely see you improving by virtue of following a structured programme with consistency, but there’s a difference…
If you’re someone who writes their own training plans, it can be a difficult task with so many potential choices to make. Here I’ll give you some tips to make it a whole lot easier and more effective. What…
This might seem like an obvious one, and to a degree you’d be right, but the way in which a coach can make you run faster may be less obvious. How do we run faster? There are a whole…
Running is mostly a solo sport unless you’re lucky enough to have a friend who enjoys it too, who can meet at the same times and has similar fitness or goals. Joining a running club is then a very appealing…