When it comes to jokes between runners, there are few more common than those about stretching, or rather the lack thereof. Often it’s a combination of not knowing what to do, boredom and time constraints immediately after a run, but…
Training for a marathon is a big task, and many people choose to capitalise on their hard graft by running a Spring and Autumn marathon in the same year. The question is though, what do you do in between if…
If you’re someone who bucks the trend by including regular strength exercise in their running plan, you’re bound to miss the odd session every now and then, so when you’re short on time it’s the strength work that understandably gets…
You’ve got your target marathon booked, and your target times set, now you need to decide the training time frame. How long do you need to prepare for your race? Let’s find out. How fit are you right now?…
Whilst we all have the best of intentions with our training, sometimes life gets in the way and we miss a run. The question then is, what should you do if you miss a run? As is the case with…
There are lots of ways to improve running and the methods used depend on the metrics you choose to measure progress by. Let’s look at 3 of the easiest and most effective ways you can get better without spending more…
You’ve done it. You’ve run the 26 miles to your goal and hopefully succeeded in running the time you wanted as well. Whether you did or didn’t, here are some things you’ll want to do in the days after your…