Strength training. One of the most neglected areas of training for many runners, and something that’s often addressed in ways that aren’t ideal. It can be a multifaceted part of training for all runners, and is especially important for marathoners,…
Strength training is something I recommend for every runner, no matter their fitness level. It has numerous benefits which I’ve covered in previous blogs. Here we’re going to look at when in your day you should perform strength training and…
If you’re someone who bucks the trend by including regular strength exercise in their running plan, you’re bound to miss the odd session every now and then, so when you’re short on time it’s the strength work that understandably gets…
There are lots of ways to improve running and the methods used depend on the metrics you choose to measure progress by. Let’s look at 3 of the easiest and most effective ways you can get better without spending more…
Nearly all experienced runners know that a strong core is a key element of running better, faster and with fewer injuries. The go-to routine of sit-ups, crunches and planks will help, but there’s much more to core strength in running….