When it comes to marathon training there are so many options of types of training, but one most people don’t use is trail running. Here we’ll explore how it could just help you run a PB next time 26.22 miles…
Running on holiday is one of my favourite things to do. I’m not great at exploring because honestly, I get pretty anxious in new places out on my own, but with good planning you can still get out there. Don’t…
As the nights draw in and darkness comes much earlier, the daylight and sunset runs of spring and summer quickly become a thing of the past. You need to light your run, but how are you going to do that? A…
As runners we think about muscle and cardio endurance, flexibility and strength, but rarely if ever do people think about balance. Why does balance matter? Running is essentially a single sided exercise at any given moment, as we shift…