How to log a treadmill run
Whether you regularly run on a treadmill or just use it when the nights draw in and the paths and roads aren’t safe for running, you’ll have come across the flaws and drawbacks of logging your treadmill runs. Watch…
Treadmill running tips
Whether you use a treadmill for safety, avoiding traffic or only when weather conditions aren’t favourable, there are some tips you can use to make it more effective when working around the limitations, and maximising the benefits. Hill training…
4 ways to have more fun on a treadmill
Treadmill running can be pretty boring. It’s not nicknamed a dreadmill for no reason after all. To be fair to the machines, they do serve a very handy purpose, and you can make running on there more fun. Distractions…