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Over the last couple of years I’ve read and heard a number of people saying that they don’t do certain things in racing or training, generally with the caveat that “it’s not done me any harm”. This may be true,…
How to increase flexibility without static stretching
When it comes to jokes between runners, there are few more common than those about stretching, or rather the lack thereof. Often it’s a combination of not knowing what to do, boredom and time constraints immediately after a run, but…
How to become a better runner without spending more time training
There are lots of ways to improve running and the methods used depend on the metrics you choose to measure progress by. Let’s look at 3 of the easiest and most effective ways you can get better without spending more…
How to motivate yourself for your run
Inevitably we have ebbs and flows of energy and motivation for running, but what can you do to get things back on track? This blog could realistically be far, far longer than it should be so I’m going to…
How long should I taper for a marathon?
Tapering is something associated with marathons and ultramarathons more than it is shorter distances. Heading into your first marathon in particular you may have never tapered before, other than training less on the week of a race. Tactical preparation…
Carbon shoes in marathon training and racing – part 2
Carbon shoes in training One of the big benefits of carbon shoes are the reduced recovery needs since the muscles aren’t having to absorb as much shock/do as much work. The added rigidity and bounce of the shoes means less…