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Treadmill running tips
Whether you use a treadmill for safety, avoiding traffic or only when weather conditions aren’t favourable, there are some tips you can use to make it more effective when working around the limitations, and maximising the benefits. Hill training…
Deload weeks in marathon training
Within a 12-16 week marathon training block there are many options you have in order to ensure you get to the start line in peak condition and without injury. Deload weeks are a great example of one such choice. …
Testing out your marathon race kit
Shoes, belts, shorts, tops, socks, underwear. Any of these items of clothing can be an asset or annoyance in your marathon. After what is at least 3 months of hard work and long runs building up to the big day,…
Are interval runs better than long runs?
With all the talk about HIIT training and whatever the latest fitness craze is, you’d be forgiven if you think that intervals are superior to longer duration exercise. Intervals make you fitter, right? Fitness is a relative term as it…
Why you should include speedwork in a marathon block
I’ve written previously about how to include some harder effort sessions in marathon training, and touched on why it can be useful. In this blog, we’ll look a little deeper into the reasons. The usual marathon approach We can’t…
