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Why you can’t rely on Garmin VO2 max measures for marathon times
VO2 max, the amount of oxygen the body can utilise in 1 minute is widely recognised as the most important factor in endurance sports performance. Garmin’s VO2 max feature however, could be misleading you significantly. Whilst VO2 max is…
How to motivate yourself for your run
Inevitably we have ebbs and flows of energy and motivation for running, but what can you do to get things back on track? This blog could realistically be far, far longer than it should be so I’m going to…
How to transition to zero drop shoes
Changing shoes can always have some slight drawbacks as you get used to them, even if they’re incredibly similar to models you’ve previously worn and liked wearing. Making the change to zero drop shoes however, is a different challenge altogether….
Why a marathon training model will never get you to your best
There are lots of well-known generic models and methods used for marathon training. Most if not all have merit of course and will likely see you improving by virtue of following a structured programme with consistency, but there’s a difference…
Do I need to take a drink with me when I run?
It can be tricky to know whether you’ll need a drink or not when you first get into running. Even later down the line, as you start training for longer races, the question can crop up again. Here are some…
