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Using Garmin data to run better
There’s a plethora of data available from running watches and other accessories these days. Whilst I advocate listening to your body as well as some information when running, after the training session or race, you can use an abundance of…
What pace should I do recovery runs at?
Recovery runs are a part of training that gains more importance the long the race is that you’re training for. If you’re usually racing 10k, you’ll use easier long runs, but if you’re marathon training you’ll have short and long…
Don’t keep stopping your watch on long runs
The use of GPS watches and technology can give us lots of information to improve as runners, but also the desire to cheat ourselves or make choices that we feel make us look better to others. One such choice, and…
Why a marathon training model will never get you to your best
There are lots of well-known generic models and methods used for marathon training. Most if not all have merit of course and will likely see you improving by virtue of following a structured programme with consistency, but there’s a difference…
What to look for in a marathon training group
Running can be a very solitary activity at times, especially when you’re training for a marathon since you potentially won’t be doing the normal sessions with your running club as often. Finding yourself a group of people to train with…
