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The 80:20 rule for endurance running
There are virtually no hard and fast rules for training endurance, whether for running, cycling, swimming or any other endurance sport. Why is it then that the 80:20 ratio is so commonly seen, and does it really hold true? …
Is it worth running in a pack in races?
In big city races you may have the opportunity to run as part of a large group of runners or a smaller pack. Should you go it alone or stick with the group at all costs? Let’s find out. …
Which marathon plan should I use?
Off-the-shelf/page marathon training plans. There’s a huge variety out there, and it’s hard to know which one to go for. I’m all for helping people, it’s why I do what I do, but I’ve been asked several times over the…
