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There a numerous methods of training for a marathon when it comes to the runs you do, but here are the main features that will get you to the finish line of your marathon in style. Long run. No…
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I don’t pay much attention to my heart rate when training, other than during recovery runs to slow myself down. I love using Garmin and am a big advocate of the brand. All high-tech and number crunching, I assumed they…
What pace should I run between intervals?
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