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What should I do if I miss a run?
Whilst we all have the best of intentions with our training, sometimes life gets in the way and we miss a run. The question then is, what should you do if you miss a run? As is the case with…
How to pace a marathon
There are many factors that influence your marathon day performance, and one that doesn’t necessarily spring to mind, at least not until a few days before the race, is how to pace it. Let’s look at what you need to…
Running long runs with a friend
Running with a friend or friend can be a great tool, but is it always a good idea on your long runs? Benefits of running with a friend Long runs can be pretty dull, especially if you don’t vary…
Should I try Parkrun?
If you’re searching for this I’ll assume you know what parkrun is, if not head to www.parkrun.org.uk AFTER reading this post of course. I’m a big fan of parkrun. I love what they’ve done in increasing the number of…
Barefoot running: do’s, don’ts and how to do it safely
Whilst not at the height of its popularity any more, barefoot running is still something that crops up as a topic of conversation occasionally, with some excellent but also some rather sketchy advice and reasoning for using this particular training…
