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Why you should set a target race
When beginning to run people often set a target race, but once they’ve been running for a few years, or sometimes as soon as that initial target is achieved, it can fall away. I believe having a target race or…
How to use Strava to run faster
Strava is a fantastic app, and when used the right way, it can be a big boost to your running performance and motivation. A word of warning The only real downside I’ll point out here isn’t really a negative…
Racing after your marathon
When your target marathon is done, you may well be chomping at the bit to go and run some shorter, fast races. Here’s what to expect and some tips to make sure you’re getting the best out of yourself. …
Why am I not running faster?
Like most things in life, there are many possible reasons for not running faster. Training To run faster, you have to train regularly and to a high enough intensity to force physiological changes in the body. In the early days,…
Club runner? Why you should consider switching your long run days
Planning what days you run, for what distance/time and at what intensity, can be a tricky thing to do. In preparation for marathons in particular, you have to do some tough long runs, lasting up to around 3 hours or…
Is it worth running in a pack in races?
In big city races you may have the opportunity to run as part of a large group of runners or a smaller pack. Should you go it alone or stick with the group at all costs? Let’s find out. …
