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Get rid of Strava stress
Strava. A fantastic tool to monitor your own running, congratulate your friends on their efforts and successes and have some friendly competition. Like most technology though, human nature determines how it’s used and the impact it has on our health. …
Changing habits to run better
When people talk and write about habit change, we tend to think about dieting and New Year’s resolutions a lot of the time, but habit change goes way beyond the scope of an arbitrary date or what we eat. Let’s…
How to increase mileage for a faster marathon
When it comes to running a faster marathon, total weekly mileage is the number one factor that predicts faster times. The more miles you cover, generally speaking, the faster you’ll run a marathon. Let’s look at how you can add…
How to add hill training for a marathon
I’ve discussed the importance of hill training in a previous blog, but how can you add this type of running to your plan? Hill training options There are any number of session types you can use with hills. Depending…
How to train for marathons that are 1 month apart
Spring every year brings some of the biggest marathons in the UK including Boston (Lincolnshire), Manchester, Edinburgh and of course, the London Marathon, with the Paris marathon being another popular one around the same time. What if you want to…
Marathon pre-race routine
It’s an hour until your marathon starts. Nerves are high. You’re frantically checking and double-checking your belt or bag, shoe laces, making sure your watch is working and perhaps applying Vaseline to places we won’t talk about. What about your…
