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Changing habits to run better
When people talk and write about habit change, we tend to think about dieting and New Year’s resolutions a lot of the time, but habit change goes way beyond the scope of an arbitrary date or what we eat. Let’s…
Why we do recovery runs
Recovery runs are an important part of training, especially when clocking up a lot of miles, or several miles at high intensity. Let’s look at why we need to do them. Keeping fitness moving When we stress the body, in…
What to do in the days after your marathon
You’ve done it. You’ve run the 26 miles to your goal and hopefully succeeded in running the time you wanted as well. Whether you did or didn’t, here are some things you’ll want to do in the days after your…
Do I need to take a drink with me when I run?
It can be tricky to know whether you’ll need a drink or not when you first get into running. Even later down the line, as you start training for longer races, the question can crop up again. Here are some…
Four running route types and their benefits
There are lots of ways to plan a running route. Below I’ve listed the four most common types with some of the pros and cons for each. I would recommend using all four in your training to keep variety and…
