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We’re generally quite lucky in the UK, not having extremes of any weather for the most part. In early 2020 though, we had 3 weeks of storms over consecutive weekends, with the mid-week still being 20mph+ winds all day. How…
How to adapt your training for hot weather
In the UK for a few all too brief weeks every year we get some hot weather, and we’re just not that good at handling it at times. Change your session times It’s pretty obvious to move your sessions…
Why you should consider racing a half marathon close to your marathon
There are lots of ways to prepare for your marathon. Racing a half marathon a few weeks before, is one option in the closing stages of your training. Why race a half marathon? Aside from being good for confidence,…
How to make the most of your slow pace runs
Let’s be honest, your slow runs aren’t the most enjoyable part of training are they. They can feel arduous, tedious and pointless but if you approach them differently, they can be some of the most beneficial runs on your plan….
5-minute warm-up for runners
If you’ve traditionally not warmed up before a run but then begun implementing it into your routine, you’ll know how different it can feel. It might not be interesting, and you may well be short on time and tempted to…
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You’ve done it. You’ve run the 26 miles to your goal and hopefully succeeded in running the time you wanted as well. Whether you did or didn’t, here are some things you’ll want to do in the days after your…
