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Hydration packs for running
How to stay hydrated during summertime running, especially on your long, slow runs can be a tricky proposition with many potential options. Hydration packs are one of the solutions. What is a hydration pack? Think of a small backpack but…
Do I need to stretch after every run?
Let’s face it, stretching is the least enjoyable part of being a runner. Let’s look at how it can help you run faster. Why stretch? Not stretching will cause muscles to shorten and stiffen, which increases your likelihood of injury,…
How to use Strava to run faster
Strava is a fantastic app, and when used the right way, it can be a big boost to your running performance and motivation. A word of warning The only real downside I’ll point out here isn’t really a negative…