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Pick your holidays carefully in marathon training
Everyone loves a holiday for the time away from many of our daily commitments, but for runners it’s an opportunity to explore new places, see amazing views and do completely different types of running such as fells and trails, or…
What should a typical week of marathon training look like?
There a numerous methods of training for a marathon when it comes to the runs you do, but here are the main features that will get you to the finish line of your marathon in style. Long run. No…
How should I plan running routes?
Whether you’re in your marathon specific block of training or you’re focused on increasing speed for longer term marathon success, good route planning can be a useful tool in reaching PBs. Route planning tools Google maps is of course a…
Public Health and Wellbeing in the context of a marathon coaching business
This is an essay I wrote for my Master’s, Professional Practice in Sport. I’m sharing this in the hope of helping people understand more about the importance of strength and nutrition for marathon running. This achieved a mark of 78/Distinction….
How should I taper for a marathon?
In my previous blog on the topic of tapering we looked at tapers typically lasting 2-3 weeks. This would be the length of time that I recommend most people take to reduce training load however, there is evidence that 7…
Should I try Parkrun?
If you’re searching for this I’ll assume you know what parkrun is, if not head to www.parkrun.org.uk AFTER reading this post of course. I’m a big fan of parkrun. I love what they’ve done in increasing the number of…
