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Why you should set a target race
When beginning to run people often set a target race, but once they’ve been running for a few years, or sometimes as soon as that initial target is achieved, it can fall away. I believe having a target race or…
Why we do recovery runs
Recovery runs are an important part of training, especially when clocking up a lot of miles, or several miles at high intensity. Let’s look at why we need to do them. Keeping fitness moving When we stress the body, in…
Why didn’t your run go to plan?
A couple of years ago I wrote what to do if your run doesn’t go to plan, and mentioned assessing why as part of the answer to that question. Let’s now get into what may have happened when things don’t…
What most people don’t do when it comes to setting marathon goals
Your marathon is set, and your goals are decided, but have you missed out these key steps that’ll make you more likely to reach those goals? What I won’t go into here but is also important are the principles of…
What pace should I do recovery runs at?
Recovery runs are a part of training that gains more importance the long the race is that you’re training for. If you’re usually racing 10k, you’ll use easier long runs, but if you’re marathon training you’ll have short and long…
