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How should I taper for a marathon?
In my previous blog on the topic of tapering we looked at tapers typically lasting 2-3 weeks. This would be the length of time that I recommend most people take to reduce training load however, there is evidence that 7…
How to increase mileage for a faster marathon
When it comes to running a faster marathon, total weekly mileage is the number one factor that predicts faster times. The more miles you cover, generally speaking, the faster you’ll run a marathon. Let’s look at how you can add…
What to consider when writing a running training cycle
If you’re someone who writes their own training plans, it can be a difficult task with so many potential choices to make. Here I’ll give you some tips to make it a whole lot easier and more effective. What…
Does cadence matter?
As we include more and more technology into running, with data to analyse and athletes like Eliud Kipchoge and Brigid Kosgei (marathon world record holders) highlighted as the best in the world, it’s easy to get caught up and assume…
Testing out your marathon race kit
Shoes, belts, shorts, tops, socks, underwear. Any of these items of clothing can be an asset or annoyance in your marathon. After what is at least 3 months of hard work and long runs building up to the big day,…
