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What to eat and drink for long runs and races
We’re spoilt these days with the enormous variety of gels, bars, drinks and chews we can use to fuel our long training runs and races. Here I’ll break down some of the benefits and costs of the options available. …
Weight loss nutrition for running
Many people start running as a tool in their weight loss journey. We all have increases and reductions in our weight each year, as well as long term. Occasionally, to run faster you may want to drop a few pounds….
Why you should set a target race
When beginning to run people often set a target race, but once they’ve been running for a few years, or sometimes as soon as that initial target is achieved, it can fall away. I believe having a target race or…
How to make long slow runs more interesting
Long slow runs in preparation for a marathon or ultra can be quite dull, no matter how much you love to run. Let’s look at some ways to keep these runs a bit more engaging. The obvious choices. Running…
Putting intervals into your long runs
Intervals and long runs. They have different purposes, so why put the two together? Read on and find out. From a physiology perspective, long runs are all about your aerobic fitness and muscle endurance, whilst intervals are more about how…
How to make carb loading easier
I’ve written before about the importance of a good carb load before a marathon, including a few tips to help you consume higher than normal amounts of food. In this blog, we’ll cover this area in a little more detail….
