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Should you base runs on distance or time?
If you’ve read a few of my blogs before, you’ll know that I’m a firm believer in individuality within the boundaries of what we know scientifically. To be honest from the start, there’s not really a right answer or any…
Interval training sessions for a marathon
Whenever the types of runs for marathon training are discussed, the first thing that often comes up is running lots of slow miles. Rarely are intervals mentioned, outside the context of don’t do too many interval sessions. Too many…
Marathon pre-race routine
It’s an hour until your marathon starts. Nerves are high. You’re frantically checking and double-checking your belt or bag, shoe laces, making sure your watch is working and perhaps applying Vaseline to places we won’t talk about. What about your…
Why fat adaptation for marathon training may not be the best idea
I read an article saying you should always negative split a marathon to preserve carbs as long as possible by keeping the heart rate low, It said that the body couldn’t rely on carbohydrate to fuel the marathon distance and…
