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Knowing how much to drink and when during a marathon can be tricky. It’s easy to go overboard and the science isn’t all in agreement either. Here are some tips that might just help you out. How much fluid…
How to adapt running for cold weather
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How long do running shoes last?
Running shoes. We all love them, whether we go for the wacky new ideas, latest trend or stick with the same brand and models all the time. Typical shoe life Many major brands of shoe estimate usage of 300-500 miles…
How to increase mileage for a faster marathon
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The pros and cons of track running for marathoners
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