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How to move on from a marathon PB
If you’re reading this and you’ve recently achieved a marathon personal best, firstly, congratulations. You may want to push on to your next marathon at this point or not is entirely your choice, but if you’re already eyeing up your…
6 books I recommend for every runner
Learning more about running and the various aspects that impact performance is a sure way to athletes becoming faster and less injury prone, especially if you’re not in the position to have someone coach you. Here’s a list of books…
Barriers to strength training for runners, viewed through the lens of Systems Theory
This is an essay I wrote for my Master’s, Professional Practice in Sport. I’m sharing this in the hope of helping people understand factors they likely haven’t considered for marathon running, particularly related to interactions with others, self-perception and cognitive…
How should I plan running routes?
Whether you’re in your marathon specific block of training or you’re focused on increasing speed for longer term marathon success, good route planning can be a useful tool in reaching PBs. Route planning tools Google maps is of course a…
Should I do hill running?
Hill training can be some of the most gruelling work both mentally and physically, but should you always include specific sessions on it in your training? The purpose of hill running You need to consider the purpose of hill…
