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Returning to running after an injury
We can do the best training in the world and still not completely avoid injuries. Kenenisa Bekele proved that when he withdrew from the 2020 London Marathon with a calf injury. If these issues are going to be unavoidable, we…
Why you should include speedwork in a marathon block
I’ve written previously about how to include some harder effort sessions in marathon training, and touched on why it can be useful. In this blog, we’ll look a little deeper into the reasons. The usual marathon approach We can’t…
What’s the best way to run a faster marathon?
There are many ways to do most things, and running a faster marathon is no exception. Before I go into detail I’ll preface the rest of the article by saying that ultimately analysing what went well and not so well…
How much to drink during a marathon and when
Knowing how much to drink and when during a marathon can be tricky. It’s easy to go overboard and the science isn’t all in agreement either. Here are some tips that might just help you out. How much fluid…
Don’t fear a PB plateau
I speak to a lot of runners (who aren’t clients I’ll add) who are frustrated with not getting any faster or hitting personal bests for months and sometimes years at a time. Here I’ll give my view on it in…
