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Public Health and Wellbeing in the context of a marathon coaching business
This is an essay I wrote for my Master’s, Professional Practice in Sport. I’m sharing this in the hope of helping people understand more about the importance of strength and nutrition for marathon running. This achieved a mark of 78/Distinction….
Competing with others vs self-compeititon
This post is written from a more personal perspective than most, and for many people won’t necessarily be all that relevant in most scenarios, but competition with others isn’t reserved for those at the front of the race, so it’s…
How can hiring a running coach help me?
Often people in the fitness industry make wild claims that how you’ll get “shredded” if you do “insert oversimplified, unrealistic thing”. Luckily this doesn’t seem to be the trend with runners, as people get that you have to put in…
Why you should set a target race
When beginning to run people often set a target race, but once they’ve been running for a few years, or sometimes as soon as that initial target is achieved, it can fall away. I believe having a target race or…
Strength training for runners isn’t always what you expect
Strength training. One of the most neglected areas of training for many runners, and something that’s often addressed in ways that aren’t ideal. It can be a multifaceted part of training for all runners, and is especially important for marathoners,…
When to use double run days
There may come a time that you need to run twice in one day in order to reach your goals. They’re suited mostly to marathon and ultramarathon training, so this article will discuss the method looking through that lens. Here’s…
