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Should I race if I’ve not trained properly?
It’s ok, ask any runner and they’ve been there. Training hasn’t quite gone to plan and race day is looming. At some point or other you might ask yourself if you should skip the race and either defer entry to…
Returning to running after an injury
We can do the best training in the world and still not completely avoid injuries. Kenenisa Bekele proved that when he withdrew from the 2020 London Marathon with a calf injury. If these issues are going to be unavoidable, we…
Be patient with running
Patience in running is an important topic and something that people seem to undervalue. Whether it’s coming back from an injury or illness, some time away from the sport, or just in general, people tend to want to rush their…
Should I join a running club?
Running is mostly a solo sport unless you’re lucky enough to have a friend who enjoys it too, who can meet at the same times and has similar fitness or goals. Joining a running club is then a very appealing…
Consistency in training is the key to success
Whether our goal is to run without pain, progress the distance we’re able to run in one go, how many miles we run each week, or to blow past our previous personal bests, consistency is the most important factor to…
Public Health and Wellbeing in the context of a marathon coaching business
This is an essay I wrote for my Master’s, Professional Practice in Sport. I’m sharing this in the hope of helping people understand more about the importance of strength and nutrition for marathon running. This achieved a mark of 78/Distinction….
