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Taper nutrition before carb loading
If you’re about to head into your marathon taper, you’ve essentially done everything that hard work can achieve before race day. Now it’s time to reduce the amount of training you do and prepare from a tactical and logistical perspective….
Testing out your marathon race kit
Shoes, belts, shorts, tops, socks, underwear. Any of these items of clothing can be an asset or annoyance in your marathon. After what is at least 3 months of hard work and long runs building up to the big day,…
4 ways to have more fun on a treadmill
Treadmill running can be pretty boring. It’s not nicknamed a dreadmill for no reason after all. To be fair to the machines, they do serve a very handy purpose, and you can make running on there more fun. Distractions…
How to use your running watch for interval training
Intervals can be an integral part of your training depending on what it is you’re training for. One problem for us statistic loving runners, is that it can be hard to compare progress with them. Why bother comparing? We obviously…
Why you should put easy runs into your plan
They can be a bit boring, those slow miles on an early morning or late in the evening, but they’re also an important part of your training programme. Non-key workouts I’ll get it out there early, these runs won’t drastically…
What pace should I do recovery runs at?
Recovery runs are a part of training that gains more importance the long the race is that you’re training for. If you’re usually racing 10k, you’ll use easier long runs, but if you’re marathon training you’ll have short and long…