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Are couch to 5k apps worth trying?
I’ll be up front and say early on that, yes, these apps are brilliant. But read on for why they work so well and how you can use them to get the best for yourself. Structure to your running…
Barefoot running: do’s, don’ts and how to do it safely
Whilst not at the height of its popularity any more, barefoot running is still something that crops up as a topic of conversation occasionally, with some excellent but also some rather sketchy advice and reasoning for using this particular training…
Periodise your training for a faster marathon
In the current climate of understandable concern and adjustments to daily life during the Coronavirus outbreak, it’s a good opportunity to address something that often only professional athletes/runners really do well. Periodisation. What is periodisation? It’s actually pretty straight…
How to add hill training for a marathon
I’ve discussed the importance of hill training in a previous blog, but how can you add this type of running to your plan? Hill training options There are any number of session types you can use with hills. Depending…
How to run uphill
Although most of your time racing and training will likely be on fairly flat terrain, a good hill running technique can set you apart from your competition, whether that’s another person or your own past self. Uphill Arms “Arms…
Get rid of Strava stress
Strava. A fantastic tool to monitor your own running, congratulate your friends on their efforts and successes and have some friendly competition. Like most technology though, human nature determines how it’s used and the impact it has on our health. …
