Similar Posts
Should I monitor my heart rate when running?
There are numerous methods by which to gauge the effort of a run and potentially alter your pace accordingly. Here I’ll discuss the positives and negatives of using your heart rate. Why measure heart rate? The rate at which…
How to change your running technique
Changing the way you run can yield some impressive improvements both directly and indirectly. Here we’ll look at what to consider and how to get yourself running faster or with fewer injuries. Which part of your running technique are…
Does cadence matter?
As we include more and more technology into running, with data to analyse and athletes like Eliud Kipchoge and Brigid Kosgei (marathon world record holders) highlighted as the best in the world, it’s easy to get caught up and assume…
Should I try Parkrun?
If you’re searching for this I’ll assume you know what parkrun is, if not head to www.parkrun.org.uk AFTER reading this post of course. I’m a big fan of parkrun. I love what they’ve done in increasing the number of…
How to add hill training for a marathon
I’ve discussed the importance of hill training in a previous blog, but how can you add this type of running to your plan? Hill training options There are any number of session types you can use with hills. Depending…
Carbon shoes in marathon training and racing – part 2
Carbon shoes in training One of the big benefits of carbon shoes are the reduced recovery needs since the muscles aren’t having to absorb as much shock/do as much work. The added rigidity and bounce of the shoes means less…
