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Hill training can be some of the most gruelling work both mentally and physically, but should you always include specific sessions on it in your training? The purpose of hill running You need to consider the purpose of hill…
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If you’re someone who bucks the trend by including regular strength exercise in their running plan, you’re bound to miss the odd session every now and then, so when you’re short on time it’s the strength work that understandably gets…
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When people talk and write about habit change, we tend to think about dieting and New Year’s resolutions a lot of the time, but habit change goes way beyond the scope of an arbitrary date or what we eat. Let’s…
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