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Running with a friend or friend can be a great tool, but is it always a good idea on your long runs? Benefits of running with a friend Long runs can be pretty dull, especially if you don’t vary…
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In the current climate of understandable concern and adjustments to daily life during the Coronavirus outbreak, it’s a good opportunity to address something that often only professional athletes/runners really do well. Periodisation. What is periodisation? It’s actually pretty straight…
