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When to use double run days
There may come a time that you need to run twice in one day in order to reach your goals. They’re suited mostly to marathon and ultramarathon training, so this article will discuss the method looking through that lens. Here’s…
How to make carb loading easier
I’ve written before about the importance of a good carb load before a marathon, including a few tips to help you consume higher than normal amounts of food. In this blog, we’ll cover this area in a little more detail….
Are interval runs better than long runs?
With all the talk about HIIT training and whatever the latest fitness craze is, you’d be forgiven if you think that intervals are superior to longer duration exercise. Intervals make you fitter, right? Fitness is a relative term as it…
Keep training experimental to run faster
Over the last couple of years I’ve read and heard a number of people saying that they don’t do certain things in racing or training, generally with the caveat that “it’s not done me any harm”. This may be true,…
What to eat and drink for long runs and races
We’re spoilt these days with the enormous variety of gels, bars, drinks and chews we can use to fuel our long training runs and races. Here I’ll break down some of the benefits and costs of the options available. …
Which marathon plan should I use?
Off-the-shelf/page marathon training plans. There’s a huge variety out there, and it’s hard to know which one to go for. I’m all for helping people, it’s why I do what I do, but I’ve been asked several times over the…
