Similar Posts
Why you can’t rely on Garmin VO2 max measures for marathon times
VO2 max, the amount of oxygen the body can utilise in 1 minute is widely recognised as the most important factor in endurance sports performance. Garmin’s VO2 max feature however, could be misleading you significantly. Whilst VO2 max is…
The top 3 mistakes I see marathon runners make
Nobody’s perfect, myself included, and for all running is a “simple” sport, our performance is hugely influenced by a myriad of factors. Over the distance of a marathon, and with our self-imposed targets to achieve, these factors can cause enormous…
How to include stretching before a race
Although it was a staple of P.E. lessons and sports for years, static stretching was put on the back-burner a few years back as the education from governing bodies and exams slowly changed to reflect more modern research and scientific…
Don’t fear a PB plateau
I speak to a lot of runners (who aren’t clients I’ll add) who are frustrated with not getting any faster or hitting personal bests for months and sometimes years at a time. Here I’ll give my view on it in…
What most people don’t do when it comes to setting marathon goals
Your marathon is set, and your goals are decided, but have you missed out these key steps that’ll make you more likely to reach those goals? What I won’t go into here but is also important are the principles of…
Running weight loss – consistent of variable calories
If you’ve read some of my other blogs on running weight loss, you’ll see lots of tips on how to do it safely and why it helps. One thing I haven’t discussed is whether you should keep calories the same…
