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How long do running shoes last?
Running shoes. We all love them, whether we go for the wacky new ideas, latest trend or stick with the same brand and models all the time. Typical shoe life Many major brands of shoe estimate usage of 300-500 miles…
Why we do recovery runs
Recovery runs are an important part of training, especially when clocking up a lot of miles, or several miles at high intensity. Let’s look at why we need to do them. Keeping fitness moving When we stress the body, in…
What should l do if I miss a running strength session?
If you’re someone who bucks the trend by including regular strength exercise in their running plan, you’re bound to miss the odd session every now and then, so when you’re short on time it’s the strength work that understandably gets…
Carbon shoes in marathon training and racing – part 3
I’ve shared how carbon shoes can help performance, what to look out for and how you might want to reassess the way you pace races. Now let’s recap and offer a couple more bits of advice to help you get…
Don’t fear a PB plateau
I speak to a lot of runners (who aren’t clients I’ll add) who are frustrated with not getting any faster or hitting personal bests for months and sometimes years at a time. Here I’ll give my view on it in…
