Similar Posts
Core strength exercises for runners
Nearly all experienced runners know that a strong core is a key element of running better, faster and with fewer injuries. The go-to routine of sit-ups, crunches and planks will help, but there’s much more to core strength in running….
How to make carb loading easier
I’ve written before about the importance of a good carb load before a marathon, including a few tips to help you consume higher than normal amounts of food. In this blog, we’ll cover this area in a little more detail….
What should I do before my marathon training plan starts?
Whether you’re between marathon plans, or are leading into your first marathon (or first for a while) what you do before it starts can make a huge difference to your marathon success.
Check out the ways you can build your platform for a great marathon block
What should you do between Spring and Autumn marathons?
Training for a marathon is a big task, and many people choose to capitalise on their hard graft by running a Spring and Autumn marathon in the same year. The question is though, what do you do in between if…
Why you should include speedwork in a marathon block
I’ve written previously about how to include some harder effort sessions in marathon training, and touched on why it can be useful. In this blog, we’ll look a little deeper into the reasons. The usual marathon approach We can’t…
