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Everyone loves a holiday for the time away from many of our daily commitments, but for runners it’s an opportunity to explore new places, see amazing views and do completely different types of running such as fells and trails, or…
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As we include more and more technology into running, with data to analyse and athletes like Eliud Kipchoge and Brigid Kosgei (marathon world record holders) highlighted as the best in the world, it’s easy to get caught up and assume…
Race time calculators for marathon training
In the build up to your marathon, you’ll likely have some target times in mind, but it’s common for these to fall into the categories of unambitious, or a little too ambitious, given the timeframe for improvement. It’s therefore a…
Are couch to 5k apps worth trying?
I’ll be up front and say early on that, yes, these apps are brilliant. But read on for why they work so well and how you can use them to get the best for yourself. Structure to your running…
Why you can eat less meat during marathon training
I’ll preface this blog with some context. I eat meat and animal products, and it’s not my place to try and tell you what to do. It’s a personal choice what we eat. You might think that training for a…
