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How to dry your running shoes
Among the challenges of running is how to get your shoes dry ready for your next run if they get wet. This becomes a more likely scenario when you live in the UK of course. How NOT to dry your…
What to consider when joining a running club
The Coronavirus pandemic and lockdowns have caused a lot of upheaval for running clubs and members, although necessary of course. As things begin to return to some sort of normality, many of the people who began running since the outbreak…
When to use double run days
There may come a time that you need to run twice in one day in order to reach your goals. They’re suited mostly to marathon and ultramarathon training, so this article will discuss the method looking through that lens. Here’s…
It’s not a PB course
“It’s not a PB course” is one of my least favourite phrases offered by runners to one another. It’s a simplistic, black and white comment for a topic that’s anything but. Heading into a marathon, or at least into…
What should l do if I miss a running strength session?
If you’re someone who bucks the trend by including regular strength exercise in their running plan, you’re bound to miss the odd session every now and then, so when you’re short on time it’s the strength work that understandably gets…
Returning to running after an injury
We can do the best training in the world and still not completely avoid injuries. Kenenisa Bekele proved that when he withdrew from the 2020 London Marathon with a calf injury. If these issues are going to be unavoidable, we…
