Similar Posts
Choosing your mid-run carbohydrate sources
When it comes to long endurance runs, especially the marathon, the decision isn’t so much “to carb or not to carb”, but rather how to go about it. Personal preference We all have certain products we naturally gravitate to,…
The top 3 mistakes I see marathon runners make
Nobody’s perfect, myself included, and for all running is a “simple” sport, our performance is hugely influenced by a myriad of factors. Over the distance of a marathon, and with our self-imposed targets to achieve, these factors can cause enormous…
How do I know if I’m ready for my target race?
Whilst you may race many times per year, there are no doubt a couple of races which are most important to you, whether that’s because they’re flat and fast to run a PB, or it’s a challenging course that you…
Why you should set a target race
When beginning to run people often set a target race, but once they’ve been running for a few years, or sometimes as soon as that initial target is achieved, it can fall away. I believe having a target race or…
Taper nutrition before carb loading
If you’re about to head into your marathon taper, you’ve essentially done everything that hard work can achieve before race day. Now it’s time to reduce the amount of training you do and prepare from a tactical and logistical perspective….
