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Carbon shoes in marathon training and racing – part 2
Carbon shoes in training One of the big benefits of carbon shoes are the reduced recovery needs since the muscles aren’t having to absorb as much shock/do as much work. The added rigidity and bounce of the shoes means less…
How to train for marathons that are 1 month apart
Spring every year brings some of the biggest marathons in the UK including Boston (Lincolnshire), Manchester, Edinburgh and of course, the London Marathon, with the Paris marathon being another popular one around the same time. What if you want to…
How to make the most of your slow pace runs
Let’s be honest, your slow runs aren’t the most enjoyable part of training are they. They can feel arduous, tedious and pointless but if you approach them differently, they can be some of the most beneficial runs on your plan….
Is it worth running in a pack in races?
In big city races you may have the opportunity to run as part of a large group of runners or a smaller pack. Should you go it alone or stick with the group at all costs? Let’s find out. …
Pick your holidays carefully in marathon training
Everyone loves a holiday for the time away from many of our daily commitments, but for runners it’s an opportunity to explore new places, see amazing views and do completely different types of running such as fells and trails, or…
What to eat and drink for long runs and races
We’re spoilt these days with the enormous variety of gels, bars, drinks and chews we can use to fuel our long training runs and races. Here I’ll break down some of the benefits and costs of the options available. …
