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How to train for marathons that are 1 month apart
Spring every year brings some of the biggest marathons in the UK including Boston (Lincolnshire), Manchester, Edinburgh and of course, the London Marathon, with the Paris marathon being another popular one around the same time. What if you want to…
The top 3 mistakes I see marathon runners make
Nobody’s perfect, myself included, and for all running is a “simple” sport, our performance is hugely influenced by a myriad of factors. Over the distance of a marathon, and with our self-imposed targets to achieve, these factors can cause enormous…
How to use carbon shoes in marathon training
I previously wrote in a series of three blog posts, how I found adapting to carbon shoes, and some of the pitfalls of becoming too reliant upon them. I stand by this, and often see people using them far too…
When should runners strength train?
Strength training is something I recommend for every runner, no matter their fitness level. It has numerous benefits which I’ve covered in previous blogs. Here we’re going to look at when in your day you should perform strength training and…
Marathon training for the injury prone
Injuries befall runners of all distances, and at some point or another we all get them, but for most recreational runners, a common time for this to happen is when you can least afford for it to. When training for…
How to train around a running injury
Injuries in running are incredibly common, as you’ve probably found if you’re reading this. After all that hard work, a couple of weeks or more without running can feel like torture so I want to help you stay positive and…
