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Looking at your 10k time for a faster marathon
If you’ve run a marathon before and have another planned, there’s a good chance you want to run it a little, or maybe a lot, faster. Whilst there are non-negotiable parts of marathon training which will help, an undervalued area…
Why you can’t rely on Garmin VO2 max measures for marathon times
VO2 max, the amount of oxygen the body can utilise in 1 minute is widely recognised as the most important factor in endurance sports performance. Garmin’s VO2 max feature however, could be misleading you significantly. Whilst VO2 max is…
How to keep calm during your taper
Tapering is an essential part of preparation for marathons, and whilst it’s physically the easiest part, it can be the most mentally challenging period of training for a lot of people. Here I’ll share some thoughts that might cross your…
How to train for marathons that are 1 month apart
Spring every year brings some of the biggest marathons in the UK including Boston (Lincolnshire), Manchester, Edinburgh and of course, the London Marathon, with the Paris marathon being another popular one around the same time. What if you want to…
