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4 ways to have more fun on a treadmill
Treadmill running can be pretty boring. It’s not nicknamed a dreadmill for no reason after all. To be fair to the machines, they do serve a very handy purpose, and you can make running on there more fun. Distractions…
Common running training mistakes
None of us are perfect, and with running training being so nuanced due to so many variables, we’re bound to make a few mistakes. Here we’ll look at some of the common slip ups people make and how to avoid…
Should I monitor my heart rate when running?
There are numerous methods by which to gauge the effort of a run and potentially alter your pace accordingly. Here I’ll discuss the positives and negatives of using your heart rate. Why measure heart rate? The rate at which…
When to do your last run before a marathon
When should you do your last run before a marathon? As always, it’s a matter of context and individual goals, so here’s my take and what you might want to consider in the final week of your taper. Social…
How to increase flexibility without static stretching
When it comes to jokes between runners, there are few more common than those about stretching, or rather the lack thereof. Often it’s a combination of not knowing what to do, boredom and time constraints immediately after a run, but…
