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Whilst not at the height of its popularity any more, barefoot running is still something that crops up as a topic of conversation occasionally, with some excellent but also some rather sketchy advice and reasoning for using this particular training…
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Over the last couple of years I’ve read and heard a number of people saying that they don’t do certain things in racing or training, generally with the caveat that “it’s not done me any harm”. This may be true,…
How to transition to zero drop shoes
Changing shoes can always have some slight drawbacks as you get used to them, even if they’re incredibly similar to models you’ve previously worn and liked wearing. Making the change to zero drop shoes however, is a different challenge altogether….
Gel belts vs hydration packs for marathon running
One non-negotiable rule for marathon running is that you have to take on fluid and fuel if you want to run your best. Whilst there are stories of people taking extremely small amounts of food and fluid in marathons, it’s…
How to dry your running shoes
Among the challenges of running is how to get your shoes dry ready for your next run if they get wet. This becomes a more likely scenario when you live in the UK of course. How NOT to dry your…
How do I know if I’m ready for my target race?
Whilst you may race many times per year, there are no doubt a couple of races which are most important to you, whether that’s because they’re flat and fast to run a PB, or it’s a challenging course that you…
