If you’re feeling exhausted right before your taper, it can leave you with a distinct lack of confidence, but fear not, it’s perfectly normal. Here’s why. It’s the hardest part Aside from the long runs being at their peak…
The use of GPS watches and technology can give us lots of information to improve as runners, but also the desire to cheat ourselves or make choices that we feel make us look better to others. One such choice, and…
Running with a friend or friend can be a great tool, but is it always a good idea on your long runs? Benefits of running with a friend Long runs can be pretty dull, especially if you don’t vary…
During marathon training the long runs are almost certainly the hardest part of your training week, and they can leave you with the question of whether you can step up the pace on race day. Here we’ll explore what makes…
Changing shoes can always have some slight drawbacks as you get used to them, even if they’re incredibly similar to models you’ve previously worn and liked wearing. Making the change to zero drop shoes however, is a different challenge altogether….
In big city races you may have the opportunity to run as part of a large group of runners or a smaller pack. Should you go it alone or stick with the group at all costs? Let’s find out. …
When it comes to running a faster marathon, total weekly mileage is the number one factor that predicts faster times. The more miles you cover, generally speaking, the faster you’ll run a marathon. Let’s look at how you can add…
Track running can be a great way for road runners to train, there’s no denying that, but what about the downsides? Let’s explore the pros and cons of track running, and how you can make it work within training for…
Before you think I’m being snarky or elitist, or encouraging negative feelings about running, that couldn’t be further from the truth. I’ve heard some version of “I’m a failure” from so many people over the years, and even felt it…
Marathons require a lot of mileage, with the key session of each training week being a long run. Can this be split up and made into two runs? How can it be done in the best way? Let’s find out….