With all the talk about HIIT training and whatever the latest fitness craze is, you’d be forgiven if you think that intervals are superior to longer duration exercise. Intervals make you fitter, right? Fitness is a relative term as it…
Injuries are almost inevitable when you’re a runner. But you don’t need to keep getting the same one repeatedly. This article was inspired by a conversation I had with a fellow club runner and is in no way a judgement,…
Like most things in life, there are many possible reasons for not running faster. Training To run faster, you have to train regularly and to a high enough intensity to force physiological changes in the body. In the early days,…