Does running help with weight loss?
Weight loss is just one of the reasons a person might take up running. But how can you make the most of it? Fast vs slow The “fat burning zone” where you optimally use fat as fuel is around 60-70%…
Should I try Parkrun?
If you’re searching for this I’ll assume you know what parkrun is, if not head to www.parkrun.org.uk AFTER reading this post of course. I’m a big fan of parkrun. I love what they’ve done in increasing the number of…