How long should a recovery run be?
In a previous blog I explored the topic of how hard, or at what pace, a recovery run should be. Here we’ll delve into how long your recovery runs should be. Recovery run recap I prefer the term easy…
In a previous blog I explored the topic of how hard, or at what pace, a recovery run should be. Here we’ll delve into how long your recovery runs should be. Recovery run recap I prefer the term easy…
Recovery runs are a part of training that gains more importance the long the race is that you’re training for. If you’re usually racing 10k, you’ll use easier long runs, but if you’re marathon training you’ll have short and long…