Do I need to take a drink with me when I run?
It can be tricky to know whether you’ll need a drink or not when you first get into running. Even later down the line, as you start training for longer races, the question can crop up again. Here are some…
How to adapt your training for hot weather
In the UK for a few all too brief weeks every year we get some hot weather, and we’re just not that good at handling it at times. Change your session times It’s pretty obvious to move your sessions…
