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How long do running shoes last?
Running shoes. We all love them, whether we go for the wacky new ideas, latest trend or stick with the same brand and models all the time. Typical shoe life Many major brands of shoe estimate usage of 300-500 miles…
4 ways to have more fun on a treadmill
Treadmill running can be pretty boring. It’s not nicknamed a dreadmill for no reason after all. To be fair to the machines, they do serve a very handy purpose, and you can make running on there more fun. Distractions…
Running sessions to prepare you for a marathon
There are any number of ways it’s possible to train for a marathon. Whilst they won’t always be optimal, most sessions have some merit to them, and the combination of good quality sessions is what stacks up to good performance…
What should I do before my marathon training plan starts?
Whether you’re between marathon plans, or are leading into your first marathon (or first for a while) what you do before it starts can make a huge difference to your marathon success.
Check out the ways you can build your platform for a great marathon block
Taking a backwards step to run faster
To run faster, you sometimes have to take a short term step backwards. Whether it’s a change in running technique or the addition of strength training, it can mean race times go in the “wrong” direction. The short term…
How to stay motivated when injured
Injuries happen, and more often than not, motivation takes a big nose-dive. I’ve never been a big fan of cycling, whether it be outside or on an indoor bike, but I’ve learned to appreciate the benefits they can give, so…
