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Carbon shoes in marathon training and racing – part 1
Carbon shoes have been a big change in the world of running over the last few years, with more brands entering the carbon shoe market, creating another topic of discussion when it comes to race day decisions. Let’s dive into…
How to get back to speed work after a marathon
It’s not uncommon for people to return to normal training post-marathon, feeling sluggish and as though they’ve forgotten how to run faster paces. The reasons for this I’ll largely leave for another time, but how can you kickstart your post-marathon…
How to pace your marathon
There are countless ways in which we can improve our marathon time, from more running, better nutrition, adding strength and technique work… the list goes on. One almost constant and very easily fixed error that I’ve seen in the marathons…
What’s the furthest you should run in marathon training?
Long runs are an inevitable part of marathon training, and even plans that have “shorter” long runs still include them. But that raises the question, how far should your longest run be before your marathon? 20 miles or 3…
Should I do hill running?
Hill training can be some of the most gruelling work both mentally and physically, but should you always include specific sessions on it in your training? The purpose of hill running You need to consider the purpose of hill…
Strengthening your hamstrings for a faster marathon
When it comes to running strength, we tend to think of the core muscles and exercises that work the legs like squats, lunges and (if you’re a bit of a sadist) burpees. These are great but won’t be as beneficial…
