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Tips for Garmin workouts
There’s little argument that Garmin make some of the best sports and running watches, with Polar or Suunto following behind. One of the reasons for Garmin’s success with its sports watch products has been the Garmin Connect app with it’s…
Do I need to take a drink with me when I run?
It can be tricky to know whether you’ll need a drink or not when you first get into running. Even later down the line, as you start training for longer races, the question can crop up again. Here are some…
Racing options in marathon training
It’s a well-established routine to race in the final 4-6 weeks of marathon training, with two of the most popular and appropriate options, being a half marathon or a 20-miler. I’ve had numerous discussions with clients over the last few…
How to make carb loading easier
I’ve written before about the importance of a good carb load before a marathon, including a few tips to help you consume higher than normal amounts of food. In this blog, we’ll cover this area in a little more detail….