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Do I need to stretch after every run?
Let’s face it, stretching is the least enjoyable part of being a runner. Let’s look at how it can help you run faster. Why stretch? Not stretching will cause muscles to shorten and stiffen, which increases your likelihood of injury,…

Why train for a marathon when your race isn’t happening?
The cancellation of nearly all marathons due to Covid-19 has been an interesting opportunity in athletics regardless of road running or trails. Most people seem to have gone on with training despite no races, although without a goal (which is…

How to add hill training for a marathon
I’ve discussed the importance of hill training in a previous blog, but how can you add this type of running to your plan? Hill training options There are any number of session types you can use with hills. Depending…

Why we do recovery runs
Recovery runs are an important part of training, especially when clocking up a lot of miles, or several miles at high intensity. Let’s look at why we need to do them. Keeping fitness moving When we stress the body, in…

What to eat and drink for long runs and races
We’re spoilt these days with the enormous variety of gels, bars, drinks and chews we can use to fuel our long training runs and races. Here I’ll break down some of the benefits and costs of the options available. …