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How to return to running after an injury
Runners will always get injuries. Whether they’re caused by overtraining, the idiosyncrasies of the person’s movement or an accident along the way. Everyone’s returning to running will look different, but what are some common themes and pitfalls? Let’s find out….
Do I need a running watch?
I’ve gone through quite a journey with this question. When I first started running at 11 years old, I tracked nothing, just went out and ran. After a few years of on and off training I wasn’t a big advocate…
How long should a recovery run be?
In a previous blog I explored the topic of how hard, or at what pace, a recovery run should be. Here we’ll delve into how long your recovery runs should be. Recovery run recap I prefer the term easy…
Hydration packs for running
How to stay hydrated during summertime running, especially on your long, slow runs can be a tricky proposition with many potential options. Hydration packs are one of the solutions. What is a hydration pack? Think of a small backpack but…
Why practise running drills?
Aside from running these days, you’re encouraged to strengthen, stretch and take active recovery. Adding technique drills on top of whatever combination of other running work you do might seem like something that doesn’t really matter, and whilst it isn’t…
Don’t keep stopping your watch on long runs
The use of GPS watches and technology can give us lots of information to improve as runners, but also the desire to cheat ourselves or make choices that we feel make us look better to others. One such choice, and…
