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Common running training mistakes
None of us are perfect, and with running training being so nuanced due to so many variables, we’re bound to make a few mistakes. Here we’ll look at some of the common slip ups people make and how to avoid…
What should l do if I miss a running strength session?
If you’re someone who bucks the trend by including regular strength exercise in their running plan, you’re bound to miss the odd session every now and then, so when you’re short on time it’s the strength work that understandably gets…
Running race preparations
You’ve put in the hard work in training, so the last thing you want to do is mess it up by being unprepared or missing a trick. Logistics Let’s get the obvious stuff out of the way. Check everything. Date,…
What to do if your run doesn’t go to plan
Not every run will be great. Some won’t even be good at all. You can however, turn it round and salvage even the most diabolical run. You’ve gone out with a session plan in mind. Maybe it’s to run a…
Four running route types and their benefits
There are lots of ways to plan a running route. Below I’ve listed the four most common types with some of the pros and cons for each. I would recommend using all four in your training to keep variety and…