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How to bounce back from a “bad” marathon – Part 2, my answers
For those interested in my own appraisal and use of the format and questions from the last post, here are my answers to the questions. Was my time target realistic considering recent races I’ve done? Yes. With a range…
What should I do in the final week before a marathon?
Your taper for a marathon is important, but within this 2-3 week period, the final week of preparation is the most important week. Here we’ll look at what you can do to avoid harming your chances of running the best…
How to progress a speedwork block after a marathon
I wrote in a previous blog about how to return to speed work faster after your marathon by prioritising recovery post race. In this article, we’ll explore what a typical progression of speedwork looks like in order to get the…
How to pace a marathon
There are many factors that influence your marathon day performance, and one that doesn’t necessarily spring to mind, at least not until a few days before the race, is how to pace it. Let’s look at what you need to…
Should I do hill running?
Hill training can be some of the most gruelling work both mentally and physically, but should you always include specific sessions on it in your training? The purpose of hill running You need to consider the purpose of hill…
