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Do I need to use energy gels when running?
Among the many items a runner might need, there likely comes a time when you’ll end up trying some energy gels. The question is do you need to? Running less than an hour, unlikely. If you’re running for an hour…
Consistency in training is the key to success
Whether our goal is to run without pain, progress the distance we’re able to run in one go, how many miles we run each week, or to blow past our previous personal bests, consistency is the most important factor to…
What’s the furthest you should run in marathon training?
Long runs are an inevitable part of marathon training, and even plans that have “shorter” long runs still include them. But that raises the question, how far should your longest run be before your marathon? 20 miles or 3…
Why am I not running faster?
Like most things in life, there are many possible reasons for not running faster. Training To run faster, you have to train regularly and to a high enough intensity to force physiological changes in the body. In the early days,…
How to run downhill
What goes up must come down, but if you’re not making the most of the downhill sections, you need to read this. How do you run downhill? Often we hit a downhill soon after a climb of some sort,…