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How to return to running after an injury
Runners will always get injuries. Whether they’re caused by overtraining, the idiosyncrasies of the person’s movement or an accident along the way. Everyone’s returning to running will look different, but what are some common themes and pitfalls? Let’s find out….
How to change your running technique
Changing the way you run can yield some impressive improvements both directly and indirectly. Here we’ll look at what to consider and how to get yourself running faster or with fewer injuries. Which part of your running technique are…
How long do I need to train for a marathon PB?
You’ve got your target marathon booked, and your target times set, now you need to decide the training time frame. How long do you need to prepare for your race? Let’s find out. How fit are you right now?…
Which marathon plan should I use?
Off-the-shelf/page marathon training plans. There’s a huge variety out there, and it’s hard to know which one to go for. I’m all for helping people, it’s why I do what I do, but I’ve been asked several times over the…
How many miles per week should I run for a marathon?
When putting together a running plan for yourself it can be hard to know how many miles to run. Whilst there are too many variables to give you direct answer, I’ll give you some tips here to make the decision…