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Many people start running as a tool in their weight loss journey. We all have increases and reductions in our weight each year, as well as long term. Occasionally, to run faster you may want to drop a few pounds….
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Injuries befall runners of all distances, and at some point or another we all get them, but for most recreational runners, a common time for this to happen is when you can least afford for it to. When training for…
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If you’re reading this and you’ve recently achieved a marathon personal best, firstly, congratulations. You may want to push on to your next marathon at this point or not is entirely your choice, but if you’re already eyeing up your…
Common running training mistakes
None of us are perfect, and with running training being so nuanced due to so many variables, we’re bound to make a few mistakes. Here we’ll look at some of the common slip ups people make and how to avoid…
Barefoot running: do’s, don’ts and how to do it safely
Whilst not at the height of its popularity any more, barefoot running is still something that crops up as a topic of conversation occasionally, with some excellent but also some rather sketchy advice and reasoning for using this particular training…
