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Track running can be a great way for road runners to train, there’s no denying that, but what about the downsides? Let’s explore the pros and cons of track running, and how you can make it work within training for…
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If you’re about to head into your marathon taper, you’ve essentially done everything that hard work can achieve before race day. Now it’s time to reduce the amount of training you do and prepare from a tactical and logistical perspective….
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Treadmill running can be pretty boring. It’s not nicknamed a dreadmill for no reason after all. To be fair to the machines, they do serve a very handy purpose, and you can make running on there more fun. Distractions…
