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How to pace your marathon
There are countless ways in which we can improve our marathon time, from more running, better nutrition, adding strength and technique work… the list goes on. One almost constant and very easily fixed error that I’ve seen in the marathons…
Fix the cause of running injuries
Injuries are almost inevitable when you’re a runner. But you don’t need to keep getting the same one repeatedly. This article was inspired by a conversation I had with a fellow club runner and is in no way a judgement,…
What should l do if I miss a running strength session?
If you’re someone who bucks the trend by including regular strength exercise in their running plan, you’re bound to miss the odd session every now and then, so when you’re short on time it’s the strength work that understandably gets…
When you shouldn’t run a time trial or test run
If you’ve read some of my other blogs or follow me on social media, you’ll know I’m a big fan of test runs/time trials or races when they’re available, in order to gauge the paces that my clients and I…
The 80:20 rule for endurance running
There are virtually no hard and fast rules for training endurance, whether for running, cycling, swimming or any other endurance sport. Why is it then that the 80:20 ratio is so commonly seen, and does it really hold true? …