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Why train for a marathon when your race isn’t happening?
The cancellation of nearly all marathons due to Covid-19 has been an interesting opportunity in athletics regardless of road running or trails. Most people seem to have gone on with training despite no races, although without a goal (which is…
Do you need to change how you think about running in the heat?
Whilst most of us moan about running when it’s freezing cold outside, as soon as there’s a bit of heat, the complaints of being too hot to run soon rise like the temperature. If you’ve found yourself stopping, giving up…
Running weight loss – consistent of variable calories
If you’ve read some of my other blogs on running weight loss, you’ll see lots of tips on how to do it safely and why it helps. One thing I haven’t discussed is whether you should keep calories the same…
Why bad runs can still be helpful
Not every run is going to go all that well. Some will be down-right terrible by some metrics, but that doesn’t mean they aren’t useful. With the right mindset of growth and development, they can be the best lessons you…