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Data can be a very useful tool when it comes to running, whether you’re looking to run faster, reduce injuries or just enjoy seeing some interesting stats. A Garmin running dynamics pod can help with these, and for around £45,…
Should I do hill running?
Hill training can be some of the most gruelling work both mentally and physically, but should you always include specific sessions on it in your training? The purpose of hill running You need to consider the purpose of hill…
How to increase mileage for a faster marathon
When it comes to running a faster marathon, total weekly mileage is the number one factor that predicts faster times. The more miles you cover, generally speaking, the faster you’ll run a marathon. Let’s look at how you can add…
Why you can’t rely on Garmin VO2 max measures for marathon times
VO2 max, the amount of oxygen the body can utilise in 1 minute is widely recognised as the most important factor in endurance sports performance. Garmin’s VO2 max feature however, could be misleading you significantly. Whilst VO2 max is…
How to handle blisters
What’s the deal with blisters? They can be a real nuisance, they used to be associated with new footwear, but oftentimes new shoes are comfortable straight out of the box. So how do we get blisters? The answer is SHEAR….