Using Garmin data to run better
There’s a plethora of data available from running watches and other accessories these days. Whilst I advocate listening to your body as well as some information when running, after the training session or race, you can use an abundance of…
Your heart rate zones are probably wrong
I don’t pay much attention to my heart rate when training, other than during recovery runs to slow myself down. I love using Garmin and am a big advocate of the brand. All high-tech and number crunching, I assumed they…
Analysing your running data – Garmin Running Dynamics Pod
Data can be a very useful tool when it comes to running, whether you’re looking to run faster, reduce injuries or just enjoy seeing some interesting stats. A Garmin running dynamics pod can help with these, and for around £45,…
Tips for Garmin workouts
There’s little argument that Garmin make some of the best sports and running watches, with Polar or Suunto following behind. One of the reasons for Garmin’s success with its sports watch products has been the Garmin Connect app with it’s…
How to use your running watch for interval training
Intervals can be an integral part of your training depending on what it is you’re training for. One problem for us statistic loving runners, is that it can be hard to compare progress with them. Why bother comparing? We obviously…
Do I need a running watch?
I’ve gone through quite a journey with this question. When I first started running at 11 years old, I tracked nothing, just went out and ran. After a few years of on and off training I wasn’t a big advocate…