Running long runs with a friend
Running with a friend or friend can be a great tool, but is it always a good idea on your long runs? Benefits of running with a friend Long runs can be pretty dull, especially if you don’t vary…
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Stepping up from long runs to marathon day
During marathon training the long runs are almost certainly the hardest part of your training week, and they can leave you with the question of whether you can step up the pace on race day. Here we’ll explore what makes…
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How to increase mileage for a faster marathon
When it comes to running a faster marathon, total weekly mileage is the number one factor that predicts faster times. The more miles you cover, generally speaking, the faster you’ll run a marathon. Let’s look at how you can add…
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The pros and cons of track running for marathoners
Track running can be a great way for road runners to train, there’s no denying that, but what about the downsides? Let’s explore the pros and cons of track running, and how you can make it work within training for…
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What to do if you’re failing with your running
Before you think I’m being snarky or elitist, or encouraging negative feelings about running, that couldn’t be further from the truth. I’ve heard some version of “I’m a failure” from so many people over the years, and even felt it…
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Can I split long runs into two runs?
Marathons require a lot of mileage, with the key session of each training week being a long run. Can this be split up and made into two runs? How can it be done in the best way? Let’s find out….
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When should I run faster?
You’ve got your training plan, you’re sticking to it well, but you feel like you’re holding back at times and wondering whether you should run a bit faster. How do you know if it’s the right choice? Let’s find out….
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What’s the furthest you should run in marathon training?
Long runs are an inevitable part of marathon training, and even plans that have “shorter” long runs still include them. But that raises the question, how far should your longest run be before your marathon? 20 miles or 3…
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Finding purpose in every type of run
Some running sessions are more enjoyable than others, and have a clear purpose. In this blog we’re going to look at ways you can view sessions differently if you’re struggling with boredom, the pressure of pace targets or just don’t…
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Which marathon plan should I use?
Off-the-shelf/page marathon training plans. There’s a huge variety out there, and it’s hard to know which one to go for. I’m all for helping people, it’s why I do what I do, but I’ve been asked several times over the…
