When preparing for a marathon, running speed is probably the last thing on your mind when it comes to session planning with most of the focus on running for longer only, but are you missing a trick by not hitting…
Inevitably we have ebbs and flows of energy and motivation for running, but what can you do to get things back on track? This blog could realistically be far, far longer than it should be so I’m going to…
Whether you’re training for your first marathon or you’re a hardened marathoner, it’s easy to go overboard with what you eat. Here we’ll look at what can so easily happen, the impact it has and how to avoid it. …
Knowing how much to drink and when during a marathon can be tricky. It’s easy to go overboard and the science isn’t all in agreement either. Here are some tips that might just help you out. How much fluid…
Your taper for a marathon is important, but within this 2-3 week period, the final week of preparation is the most important week. Here we’ll look at what you can do to avoid harming your chances of running the best…
If you’re reading this and you’ve recently achieved a marathon personal best, firstly, congratulations. You may want to push on to your next marathon at this point or not is entirely your choice, but if you’re already eyeing up your…
Everyone loves a holiday for the time away from many of our daily commitments, but for runners it’s an opportunity to explore new places, see amazing views and do completely different types of running such as fells and trails, or…
If you’re feeling exhausted right before your taper, it can leave you with a distinct lack of confidence, but fear not, it’s perfectly normal. Here’s why. It’s the hardest part Aside from the long runs being at their peak…
The use of GPS watches and technology can give us lots of information to improve as runners, but also the desire to cheat ourselves or make choices that we feel make us look better to others. One such choice, and…
Running with a friend or friend can be a great tool, but is it always a good idea on your long runs? Benefits of running with a friend Long runs can be pretty dull, especially if you don’t vary…