Weight loss nutrition for running
Many people start running as a tool in their weight loss journey. We all have increases and reductions in our weight each year, as well as long term. Occasionally, to run faster you may want to drop a few pounds….
Many people start running as a tool in their weight loss journey. We all have increases and reductions in our weight each year, as well as long term. Occasionally, to run faster you may want to drop a few pounds….
If you’ve run a marathon before and have another planned, there’s a good chance you want to run it a little, or maybe a lot, faster. Whilst there are non-negotiable parts of marathon training which will help, an undervalued area…
During the COVID-19 lockdown, all physical races have been cancelled. Virtual races are an option, but not something that suits everyone. Here’s what you can do. Test yourself Pick a route for a distance you want to improve at….
Planning what days you run, for what distance/time and at what intensity, can be a tricky thing to do. In preparation for marathons in particular, you have to do some tough long runs, lasting up to around 3 hours or…
I read an article saying you should always negative split a marathon to preserve carbs as long as possible by keeping the heart rate low, It said that the body couldn’t rely on carbohydrate to fuel the marathon distance and…
Changing the way you run can yield some impressive improvements both directly and indirectly. Here we’ll look at what to consider and how to get yourself running faster or with fewer injuries. Which part of your running technique are…
After mastering 5k, the next logical step is to try out a few 10k runs or races. It’s a popular distance for several reasons, and a lot of runners I see for Runner’s MOTs want to bring their time for…
In the UK for a few all too brief weeks every year we get some hot weather, and we’re just not that good at handling it at times. Change your session times It’s pretty obvious to move your sessions…
There’s little argument that Garmin make some of the best sports and running watches, with Polar or Suunto following behind. One of the reasons for Garmin’s success with its sports watch products has been the Garmin Connect app with it’s…
I’ll be up front and say early on that, yes, these apps are brilliant. But read on for why they work so well and how you can use them to get the best for yourself. Structure to your running…