How to log a treadmill run
Whether you regularly run on a treadmill or just use it when the nights draw in and the paths and roads aren’t safe for running, you’ll have come across the flaws and drawbacks of logging your treadmill runs. Watch…
Whether you regularly run on a treadmill or just use it when the nights draw in and the paths and roads aren’t safe for running, you’ll have come across the flaws and drawbacks of logging your treadmill runs. Watch…
Knowing how much to drink and when during a marathon can be tricky. It’s easy to go overboard and the science isn’t all in agreement either. Here are some tips that might just help you out. How much fluid…
Over the last couple of years I’ve read and heard a number of people saying that they don’t do certain things in racing or training, generally with the caveat that “it’s not done me any harm”. This may be true,…
If you’re reading this and you’ve recently achieved a marathon personal best, firstly, congratulations. You may want to push on to your next marathon at this point or not is entirely your choice, but if you’re already eyeing up your…
Everyone loves a holiday for the time away from many of our daily commitments, but for runners it’s an opportunity to explore new places, see amazing views and do completely different types of running such as fells and trails, or…
If you’re feeling exhausted right before your taper, it can leave you with a distinct lack of confidence, but fear not, it’s perfectly normal. Here’s why. It’s the hardest part Aside from the long runs being at their peak…
The use of GPS watches and technology can give us lots of information to improve as runners, but also the desire to cheat ourselves or make choices that we feel make us look better to others. One such choice, and…
During marathon training the long runs are almost certainly the hardest part of your training week, and they can leave you with the question of whether you can step up the pace on race day. Here we’ll explore what makes…
Changing shoes can always have some slight drawbacks as you get used to them, even if they’re incredibly similar to models you’ve previously worn and liked wearing. Making the change to zero drop shoes however, is a different challenge altogether….
In big city races you may have the opportunity to run as part of a large group of runners or a smaller pack. Should you go it alone or stick with the group at all costs? Let’s find out. …