Do you need to change how you think about running in the heat?
Whilst most of us moan about running when it’s freezing cold outside, as soon as there’s a bit of heat, the complaints of being too hot to run soon rise like the temperature. If you’ve found yourself stopping, giving up…
Hydration packs for running
How to stay hydrated during summertime running, especially on your long, slow runs can be a tricky proposition with many potential options. Hydration packs are one of the solutions. What is a hydration pack? Think of a small backpack but…