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Changing habits to run better
When people talk and write about habit change, we tend to think about dieting and New Year’s resolutions a lot of the time, but habit change goes way beyond the scope of an arbitrary date or what we eat. Let’s…
Using test runs to measure progress
During the COVID-19 lockdown, all physical races have been cancelled. Virtual races are an option, but not something that suits everyone. Here’s what you can do. Test yourself Pick a route for a distance you want to improve at….
How should I taper for a marathon?
In my previous blog on the topic of tapering we looked at tapers typically lasting 2-3 weeks. This would be the length of time that I recommend most people take to reduce training load however, there is evidence that 7…
Why you should track your food intake to optimise training
As runner’s we often track just about every conceivable statistic in an attempt to compare our runs to previous efforts, and of course to improve. Less common though is the action of tracking what food we eat. Here’s what you’re…
Competing with others vs self-compeititon
This post is written from a more personal perspective than most, and for many people won’t necessarily be all that relevant in most scenarios, but competition with others isn’t reserved for those at the front of the race, so it’s…