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Core strength exercises for runners
Nearly all experienced runners know that a strong core is a key element of running better, faster and with fewer injuries. The go-to routine of sit-ups, crunches and planks will help, but there’s much more to core strength in running….
Why use strength training as a runner?
Strength training has many benefits for runners. Often it’s used as part of rehabilitation for injuries and to enhance performance. Here we’ll look at these two uses in depth. Injury recovery If you’ve had an injury, you’ve likely Googled…
How to keep calm during your taper
Tapering is an essential part of preparation for marathons, and whilst it’s physically the easiest part, it can be the most mentally challenging period of training for a lot of people. Here I’ll share some thoughts that might cross your…
Why you should put easy runs into your plan
They can be a bit boring, those slow miles on an early morning or late in the evening, but they’re also an important part of your training programme. Non-key workouts I’ll get it out there early, these runs won’t drastically…
What should l do if I miss a running strength session?
If you’re someone who bucks the trend by including regular strength exercise in their running plan, you’re bound to miss the odd session every now and then, so when you’re short on time it’s the strength work that understandably gets…
