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Why you should track your food intake to optimise training
As runner’s we often track just about every conceivable statistic in an attempt to compare our runs to previous efforts, and of course to improve. Less common though is the action of tracking what food we eat. Here’s what you’re…
What’s Fartlek training and should I use it?
It’s not a commonly heard term, but it’s one few people forget once they’ve heard it. The word Fartlek comes from Swedish for “speed play”. Let’s dive into some more detail and see how you can you this training method….
Does running get easier?
Does running get easier? Your first few runs are always hard. Whether you’re new to running or returning after a period away from the sport, it’s a challenge to get going. Does it become easier over time? Endurance…
Should I race if I’ve not trained properly?
It’s ok, ask any runner and they’ve been there. Training hasn’t quite gone to plan and race day is looming. At some point or other you might ask yourself if you should skip the race and either defer entry to…
Strengthening your hamstrings for a faster marathon
When it comes to running strength, we tend to think of the core muscles and exercises that work the legs like squats, lunges and (if you’re a bit of a sadist) burpees. These are great but won’t be as beneficial…