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Does running more cause more injuries?
With longer races come more training miles and a higher rate of injury in a fair few cases. But does the extra mileage cause the problem? Let’s find out. Causation and correlation I have no doubt that for a…
What’s the best way to run a faster marathon?
There are many ways to do most things, and running a faster marathon is no exception. Before I go into detail I’ll preface the rest of the article by saying that ultimately analysing what went well and not so well…
Better posture for faster running
We often read how bad our current habits are for our health, and particularly our posture. Some things like having to sit at a desk all day, we have little influence over, but other elements we can control, such as…
How should I plan running routes?
Whether you’re in your marathon specific block of training or you’re focused on increasing speed for longer term marathon success, good route planning can be a useful tool in reaching PBs. Route planning tools Google maps is of course a…