How long should a recovery run be?
In a previous blog I explored the topic of how hard, or at what pace, a recovery run should be. Here we’ll delve into how long your recovery runs should be. Recovery run recap I prefer the term easy…
What’s the furthest you should run in marathon training?
Long runs are an inevitable part of marathon training, and even plans that have “shorter” long runs still include them. But that raises the question, how far should your longest run be before your marathon? 20 miles or 3…